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Awareness
As a yoga teacher, I devote a lot of time toward teaching my students how to anatomically align themselves so they can find greater flexibility, strength, mobility, ease and balance in their bodies....
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Emotion Control
Prior to beginning a yoga practice, I carried a long-held belief that my feelings or emotions were something that happened to me, and that I had no control over when or how they would manifest. I...
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For You
Every insight and revelation I’ve ever gained has come through my relationships—both the relationship with myself and with others. Our connections don’t always offer happiness, but every relationship...
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Big News and More Big News
It’s been a wild, wonderful, whirlwind summer, and even though I haven’t been posting as frequently, I’ve been busy manifesting creativity in a many other ways! Ten years ago when I fell in love with...
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Integrated Wellness: Cultivate Awareness
Dear Reader: This blog post relates to lessons that are currently taking place as part of a course I’m teaching at Utah State University, called Integrated Wellness. You are welcome to follow along and...
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Integrated Wellness: Learn to Accept Yourself
Dear Reader: This blog post relates to lessons that are currently taking place as part of a course I’m teaching at Utah State University called Integrated Wellness. You are welcome to follow along and...
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Integrated Wellness: Healing Relationships
Dear Reader: This blog post relates to lessons that are currently taking place as part of a course I’m teaching at Utah State University called Integrated Wellness. You are welcome to follow along and...
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Dear Lady
Dear Lady, I know you aren’t just a Mom, A daughter, A sister, Or a friend. I know that, in the stolen moments of your life, you dream; You write, You dance, And you sing. You are not your job; Or your...
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Ever been hurt? Shine even brighter.
Remember when you were a kid and you were going along, perfectly content about yourself and your life, and suddenly somebody, (maybe that mean kid in grade school), pointed out that you have big ears,...
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You’re struggling? Perfect. Here’s why that’s Good News.
I know…feeling crappy isn’t usually synonymous with ‘good news’ and when you’re in the middle of it, looking on the bright side of things might make you want to puke. I totally get it. And believe me,...
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